First Day of Middle School

August 13, 2018 By Daniele Trevathan Leave a Comment

Talk about winning the lottery. We won the lottery both literally and figuratively when Caleb got into Don Estridge High Tech Middle School. Caleb was excited about picking out his electives and getting ready for school. We went to the orientation and became more excited when we were introduced to staff members and PTSA. The summer went well but then it was time for Train Your Dragon Day and we picked up our school schedule. Train Your Dragon Day the parents and students are separated. Caleb went on a scavenger hunt to learn his way around the school and get to know some of the staff, policies and procedures. Parents got to know more about staff members, safety around electronic devices and more insight into policies and procedures and where to find information. With our confident firm in the school, the first day of school was a delight. Caleb took his first bus ride to school and although it was a long day, he came home excited (and overwhelmed) about the school year.

It is that time of year! Are you ready for back to school shopping? Here are tips and tricks to save money on back to school shopping and school supplies.

The kids are heading back to school, and you start thinking about the cost of new clothes, shoes, supplies, etc. You have been saving up all summer for this special time, but now you are wondering how much money will be left in your bank account? While you may be feeling the pinch from back-to-school shopping; I have got some ideas on how to save money! Check these alpilean reviews.

Save Money on Back to School Shopping

1. Start Early and Shop Strategically

When it is time to shop, make sure you have already planned everything. You must take advantage of all retailers’ sales and deals before they expire at the end of August. Always look for deals in a store like a buy 1 get one offer. Read more about alpine ice hack.

If you have older children ready for more grown-up styles or sizes, consider buying them from their favorite brands online at full price instead of finding deals off-season when stores carry. Do not buy back-to-school clothes at the last minute. Doing this may cause you to get caught in a long line, which could cost you hours of your time. This is the best Testosterone booster.

It is best to do your shopping early and get it out of the way so you can enjoy some good summer fun before it ends.

2. Look at the Quality

Think about what clothing items will last a long time so you can invest in fewer pieces this season. Shop for quality clothing, which your child can wear again and again without having to worry about replacing it. Get your kids involved with the shopping process – let them choose what they want so it’s more likely that they’ll wear it. Check out these cougar paper deals.

3. Don’t Forget Shopping Secondhand

Shopping at thrift stores will also save you a lot of money. If you don’t have a good variety of local thrift stores, there are now re-sale and thrift shops online that you can browse at your leisure and find great deals.

4. Use Coupons

Don’t forget to use coupons. Retailers and companies often have coupons that you can use to buy things on the list. They offer discounts during the back-to-school season to attract customers. Sometimes they will give you a discount if you use more than one coupon for the same thing.

5. Scour Deal Sites and Facebook Groups

Look online at “deals sites” and Facebook groups that specialize in deals to maximize your savings. Scour the deals and online fliers at stores you know specialize in Back To School offers, like Staples or Office Depot. This way, you can get better deals and have more time to decide what you want before committing.

Save Money on School Supplies

School supplies are important, but you do not have to break the bank and spend hundreds of dollars on things your child may not use or need. You cannot compromise on some things such as quality and safety items, but there are some great opportunities out there for saving money with a little research!

New Additions

September 8, 2012 By Daniele Trevathan Leave a Comment

Healthy Food Choices for Your Family

How can you ensure that your child is well nourished?

Here are some tips to keep in mind when planning and preparing meals for your family.

Variety

Your child should consume a variety of foods from the five major food groups. Each food group supplies important nutrients, including vitamins and minerals. These are the latest Alpilean customer reviews.

The five food groups and typical minimum servings:

Vegetables: 3-5 servings per day. A serving may consist of 1 cup of raw leafy vegetables, 3/4 cup of vegetable juice, or 1/2 cup of other vegetables, chopped raw or cooked.
Fruits: 2-4 servings per day. A serving may consist of 1/2 cup of sliced fruit, 3/4 cup of fruit juice, or a medium-size whole fruit, like an apple, banana, or pear.
Bread, cereal, or pasta: 6-11 servings per day. Each serving should equal 1 slice of bread, 1/2 cup of rice or pasta, or 1 ounce of cereal.
Protein foods: 2-3 servings of 2-3 ounces of cooked lean meat, poultry, or fish per day. A serving in this group may also consist of 1/2 cup of cooked dry beans, one egg, or 2 tablespoons of peanut butter for each ounce of lean meat.
Dairy products: 2-3 servings per day of 1 cup of low-fat milk or yogurt, or 1 1/2 ounces of natural cheese. Check out the latest over the counter Adderall Alternatives.

Fiber

Fiber is a carbohydrate component of plant foods that is usually un-digestible. It is found in foods like fruits, vegetables, whole-grain breads, cereals, brown rice, beans, seeds, and nuts.

In adults: Increased fiber has been linked with a reduction of chronic gastrointestinal problems, including colon cancer, irritable bowel syndrome, and diverticulitis.
In children: Fiber’s only proven benefit is its ability to ease constipation—providing bulk that can promote regular bowel movements, soften the stools, and decrease the time it takes food to travel through the intestines. But since food preferences and eating habits often get searly in life, and since high-fiber foods contain other nutrients, parents should include these foods in children’s daily diets. See Kids Need Fiber: Here’s Why and How.

Protein

Your child needs protein so their body can grow and function properly. This includes building new tissues and producing antibodies that help fight infections. Without essential amino acids (the building blocks of protein), children would be much more susceptible to serious diseases.

Protein-rich plants—such as dried beans and peas (legumes), grains, seeds, and nuts—can be used as valuable sources of protein. Other protein-rich foods include meat, fish, milk, yogurt, cheese, and eggs. These animal products contain high-quality protein and a full array of amino acids.

Keep in mind, however, that while red meat and shellfish are rich in protein and an important source of iron, they can also be high in fat and cholesterol as well. So, your child should consume them only in moderate amounts. Select lean cuts of meat and trim the fat before cooking. Likewise, remove skin from poultry before serving.

Fat

Humans cannot live without fats. They are a concentrated source of energy, providing essential fatty acids that are needed for a variety of bodily processes (metabolism, blood clotting, and vitamin absorption).

However, high fat intake—particularly a diet high in saturated fats—can cause problems. Saturated fats are usually solid at room temperatures and are found in fatty meats (such as beef, pork, ham, veal, and lamb) and many dairy products (whole milk, cheese, and ice cream). They can contribute to the buildup of plague in blood vessels and lead to heart disease later in life. A diet rich in saturated fats also can increase blood cholesterol, particularly in people who have inherited a tendency toward high cholesterol levels.

After age two: Children should be served foods that are lower in fat and saturated fats. Chances are that your child’s favorite foods are higher in fat than is desirable. Healthy ating means relying more on low-fat, low-cholesterol foods like poultry, fish, and lean meat (broiled, baked, or roasted; not fried), soft margarine (instead of butter), low-fat dairy products, and low-saturated-fat oils from vegetables, while limiting egg consumption.

As a general guideline, fats should make up less than 30% of the calories in your child’s diet. No more than about 1/3 or less of those fat calories should come from from saturated fat, with the rest coming from unsaturated (that is, polyunsaturated or monounsaturated) fats. These healthier fats are liquid at room temperature and include vegetable oils like corn, safflower, sunflower, soybean, and olive.

Some parents find the information about various types of fat confusing. In general, oils and fats that come from animals are saturated. The simplest place to start is just to reduce the amount of fatty foods of all types in your family’s diet. See How to Reduce Fat and Cholesterol in Your Child’s Diet.

First Day

August 22, 2012 By Daniele Trevathan Leave a Comment

HOW TO BE HEALTHY WITHOUT RESTRICTING FOODS: 8 TIPS FOR SUCCESS

I have often heard clients, fitness center members, and friends share their weight loss journey through improved nutritional habits over my fifteen years as a fitness and behavioral change professional. Most of these examples and stories are positive and rewarding to witness because these transformational moments become the glue that binds together a long-lasting lifestyle of fitness and wellness behaviors. Check these alpilean reviews.

On the other hand, I can also recall examples where a person’s journey to becoming healthier leads them down the path to being unwell – mentally, physically, and emotionally. I have witnessed individuals placing extreme rules and restrictions on their dietary choices and demonstrating a limited view of what it truly means to be well across all dimensions of wellness.

According to the USDA, our diet must be rich in nutrient-dense foods like fruits and vegetables, complex carbohydrates, lean protein, and healthy fats. Similarly, eating the right types of food can help with pre-workout fuel and post-workout recovery. This is how alpilean weight loss works.

The concept of this blog is a big component of the Behavior Change Specialization Course from NASM – as well as the Nutrition Coach Course. If you are interested in learning more about the general science of behavior change, check out this blog.

8 TIPS FOR HEALTHY EATING WITHOUT RESTRICTING FOODS

If this subject resonates with you, here are some important reminders and tips to help you remember that eating healthy does not mean food restriction.

1. Avoid Labeling Foods Good & Bad– What we know about most foods is that there are no good and bad foods, but there are good and bad diets as a whole. When we start to think about food choices in this way, we realize that treating ourselves occasionally to a pizza or enjoying a piece of cake to celebrate a birthday does not mean that all our goals related to a healthier living go out the window.

2. Moderation and Variety– The USDA recommends consuming a wide variety of foods to eat well. It is recommended that one focus on eating more plants and vegetables than other types of food and balancing it out with whole grains, lean proteins, healthy fats, and low-fat dairy. Meal prepping is a great way to focus on variety.

Also, it is highly recommended that one should limit sugar intake and eat a variety of foods in moderation.

When food restriction and limitations on certain types of food start to become a norm, it can often lead to not getting all of the nourishment needed, possibly leading to malnutrition in more severe cases.

3. Social Life & Traditions– Various moments in life (for example, birthdays, graduations, Sunday night family dinner traditions, going out to the movies, a dinner party with friends, etc.) are celebrated with specific foods, and sharing those foods with others is a vital part of the bonding experience. Certain food choices are even part of broader cultural backgrounds and traditions such as Diwali, Thanksgiving, or Rosh Hashanah. It is important to note that when the goal of eating healthy starts to negatively impact or limit these special moments in one’s life, it might be time to reevaluate and seek support. Check more about alpilean.

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4. Choose the right balance of moderation– As you start to turn this education into action, it is important to choose the right amount of moderation that best fits your performance goals and helps sustain your healthy lifestyle. I believe that the 80/20 rule can help with success. The 80-20 rule states that 20% of what you do will result in 80% of the outcomes. In this case, focus on eating well as part of a healthy lifestyle 80 to 90 percent of the time, and give yourself permission to enjoy and indulge 10 to 20 percent of the time. Embodying this approach can help reduce stress on eating that piece of birthday cake or enjoying a special Sunday meal with family.

7. Stay Mindful to Your Thoughts – What you tell yourself is important here. Continue to keep your thought processes aligned with the points described above. Remind yourself and use affirmations and thought to restructure as needed. See intuitive eating for another option.

8. Seek Additional Support if Needed – As the information above reinforces, do not be afraid to reach out for help if needed. Reaching out for help should be reserved for more severe situations and for less serious ones that require working with a Dietician and/or gaining additional education on this behavior for overall wellbeing. Seeking support is a sign of strength and resilience and is often an underutilized self-care tool.

CONCLUDING THOUGHTS

As a whole, it is important that we consume a wide variety of nutritious foods in our diet and cultivate a healthy diet with room for moderation and indulgences. This approach can not only minimize stress but also help us enjoy certain foods as part of a shared experience with others.

Eating wholesome, nutritionally rich foods is essential in obtaining good fitness results, fueling optimal performance, and improving key health metrics such as blood pressure, cholesterol, and glucose levels.

However, it is also important to note that being healthy and fit does not mean excessive food restriction. Focusing too much on food restriction can become a detrimental issue both mentally and physically in some situations.

This article does not aim to recommend eating unhealthy foods regularly or promoting them to be in your diet if not already. Instead, the purpose of this article is to promote variety and moderation in food choices, to know that it is okay to indulge in moderation as part of an overall healthy diet and to raise awareness that extreme food restriction for some can become “too much of a good thing” and can start to impact their wellbeing and health negatively.

For example, if focusing on food choices and eating healthy starts to become an obsessive worry that starts to impact daily life, quality of thoughts, and social interactions, it is time to seek help. Although Orthorexia is not a clinical disorder (according to the American Psychology Association and the DSM-5), its warning signs (according to WebMD and the National Eating Disorder Association – NEDA) include experiencing symptoms of anxiety when healthy food choices are unavailable, limiting social interactions out of fear of not being able to eat healthy, spending a lot of time fixating on upcoming meals and food preparation, putting restrictions on eating a broad range of food out of fear that they are not healthy, etc.

‘Twas The Night Before The First Day Of School…

August 21, 2012 By Daniele Trevathan Leave a Comment

It is the night before Caleb’s first day of school. Since he is going into Kindergarden, the first day of school was staggered. Today Caleb and Dada went to visit the school and check out the drop off and pick up procedures. Caleb took his school supplies and change of clothes with to put in the classroom and in his cubby.

Getting ready…

August 3, 2012 By Daniele Trevathan Leave a Comment

One way to make playing video games at home more fun is to create a proper setup. Here are tips for building a home gaming setup for beginners.

Ten years ago, owning a powerful computer was a source of pride and prestige all on its own. Nowadays, the computer is only one part of a much greater whole: the home gaming setup. By now you’ve probably seen gamers sharing their setups across listicles, competitions, and social media.

But a proper home gaming setup is more than geek cred. It’s about both comfort and function — two essential concerns for those of us who live at the computer desk.

If you’re new to the world of PC gaming, you’re probably thinking of building a home gaming setup of your own. Don’t overlook the fundamentals. Here are seven tips to build an amazing home gaming setup even if you’ve never made one before.

1. Establish the Foundation

A great desk is the foundation of any computer setup, gaming or not. First, consider the height. You want a desk that meshes well with your chair of choice.

When you’re shopping for desks at the store, line up your hands as if you were using a keyboard. Remember, your arms should be straight beyond the bend of your elbow. If your keyboard is too high or too low, you’ll feel the strain before too long.

The width is just as important. You want space to keep your computer off the floor and minimize dust buildup, especially if your gaming area is carpeted. If you plan on using multiple monitors, you’ll want to accommodate those, too.

2. Invest in Comfortable Seating

Don’t use the old dining room chair. Look, we get it: buying a gaming PC is expensive enough. But if it’s between a new desk chair or a better graphics card, you should choose the chair every time.

Do you want to be able to use your PC as much as possible? That could be an issue if you don’t have enough back support for countless hours at the computer. These are some of the Best gaming chairs.

There’s no such thing as the best gaming chair. Just choose one that’s comfortable for your personal preferences.

3. Get Loud

The trend of built-in monitor speakers died out years ago. You’ve got two options for your home gaming setup: speakers or headphones. Of course, you can always use both.

Headphones with a built-in mic make it easy to chat with your gaming friends over Discord — or alternatives to Discord. They also have better directional sound design, which can seriously improve your game in competitive titles such as Counter-Strike: Global Offensive (CSGO).

Speakers aren’t great for gaming, but they’re more versatile. For example, you can watch a stream or video from your computer without having to sit at the desk. However, there are great sounding speakers with a powerful subwoofer that is also made for gaming. You can find the best quality pc speakers on MusicCritic for your buying guide.

4. Remember the Monitor

Buying a monitor used to be easy. You found a big one… and you got it. But now monitors don’t only come in different sizes, but also various resolutions and refresh rates.

Higher resolutions mean better image quality, whereas higher refresh rates can help you get the most of your powerful rig’s FPS.

There’s no right or wrong here. But for a beginner, it’s best to stick to cheaper traditional monitors rather than blowing your budget on an advanced display your computer may not be able to handle.

One monitor gets the job done, but you should spring for a second monitor if you have the room and budget allotted. Imagine playing your game on one screen and watching a livestream on the other. Pretty cozy, right?

Caleb Gets Ready For School…

July 31, 2012 By Daniele Trevathan Leave a Comment

Although school does not start for a few weeks, we are getting ready and prepared. Every night UPS knocks on the door and brings more school supplies. Glue sticks, crayons and scissors – Oh My!!! Caleb’s new school clothes, doctors check ups and visits to the health department are feeling more urgent and rushed, since they take care of the health of children and adults, even with the use of natural cbd products from sites as https://truthnaturals.co.uk. I can not believe how fast the five years have flown by and that my little baby will be starting at ‘Big Boy School’ very shortly.

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As you know Caleb’s health has always been a major concern to us. Many of his health issues have already been discussed before at https://www.Anipots.com. To sum it up, he gets sick easily, which is the reason he could not go to a normal school before, but with his health progressing the doctors have recommended we move on to the next step.

When Caleb started at Karen Slattery there were so many mixed emotions. My child would be under the care of someone else and not with me. This was a tremendous change for both of us. Caleb learnt so much and grew in so many positive ways. He learned to play well with others and to share. Caleb gained more independence and a desire to gain more skills on his own. Now he is in summer camp and continues to grow…

I am not sure if we are ready for the next level – but here we go……………

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